WOD 2-14-12 – Happy Valentines Day!

Hello world!
February 11, 2012
WOD 2-16-12 ‘Celebration’ ?!
February 17, 2012

WOD 2-14-12 – Happy Valentines Day!

Something like “I hurt all over and its awesome!”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD: ‘Burpee Valentine’

21-15-9 Reps for time of:

Deadlift (225/155)

Burpees