Warm-up: Coach’s choice
Conditioning: 3 round – max reps strict pullups, no more than 3 min rest between sets.
Fight Gone Bad Style –
3 rounds of 5 x 1 minute work sets with 1 minute rest between each round of the following exercises:
Hand Release Pushups
Kettlebell Swing (1.5/1 pood)
Box Jump (24″/20″)
Toes to Bar/Situps
Final score is total reps – so keep your rep count each round.