WOD 2-17-12
February 17, 2012
WOD 2-25-12 Cleans-n-Thrusters
February 24, 2012

WOD 2-23-12

Warmup:  Shoulder and Hip DROM, Squat reps facing wall, 1 Min squat bottom
Skill: PVC drills – Press/Push Press/Push Jerk
WOD: 5 Rounds for time
7 Shoulder-to-overhead (135/95#)
9 KB Swing (1.5/1 pood)
11 Situps

Aud deadlift