WOD 2-25-12 Cleans-n-Thrusters

WOD 2-23-12
February 22, 2012
Buildout 2-26-12 Sun – Day 1
February 27, 2012

WOD 2-25-12 Cleans-n-Thrusters

Warmup: Coach led, shoulder & hip DROM, quad stretches, overhead stretches, squat stretches

Conditioning:

2 rounds not for time – max reps hang power clean 115#/75# (can not drop bar) ~ 3-4 min rest between sets

WOD: 21-15-9 reps of

Power Clean (ground to shoulders)

Thruster

Use same weight for both (95#/65#)