WOD Thu 3-1-12 – Box Jumps, Pullups, Wallball

Buildout 2-29-12 Wed – Day 4
March 1, 2012
WOD Fri 3-2-12 – STR: Press, WOD: Team Metcon
March 2, 2012

WOD Thu 3-1-12 – Box Jumps, Pullups, Wallball

5 Rounds for time:

5 Box Jumps (30″/24″)

10 Pullups

15 Wallballs (20#/15#) 10ft target

GASP. Well done men.