WOD Tue 3-6-12 – STR: Deadlift, Sprint Metcon: DL/Box Jumps
March 5, 2012
WOD Thu 3-8-12 – DL/Burpee
March 7, 2012

WOD Wed 3-7-12

Warm-up: 200m jog, 20 pushups, 20 ring-rows, 20 walking lunges, banded shoulder stretches, spiderman stretch

Strength: 3 rounds x 7 reps – Back squat

WOD: 10 min AMRAP-  5 back squats @ 2/3 strength element weight, 10 hand-release pushups, 15 box jumps (24″/20″), 20 double unders

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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