WOD Sat 3-10-12 Enter Sandbag

WOD Fri 3-9-12
March 8, 2012
WOD Tue 3-13-12 – Christine
March 12, 2012

WOD Sat 3-10-12 Enter Sandbag

Warmup: Coach led running drills, half  sprints, hip & shoulder DROM
Movement overview – sandbag carry & squats, ground to overhead, toes to bar & variants
 
WOD: 
Part 1 – All with sandbag or plate
8 lengths
10 squats
6 lengths
20 squats
4 lengths
30 squats
2 lengths
40 squats
 
Rest 5 min
 
Part 2:
3 Rounds for time
6 Ground to overhead (135/95#)
20 Toes to bar
 
END