WOD Tue 3-13-12 – Christine

WOD Sat 3-10-12 Enter Sandbag
March 11, 2012
WOD Wed 3-14-12 – Elizabeth
March 13, 2012

WOD Tue 3-13-12 – Christine

Warmup:
Jump rope – DU practice
400MRun, DROM hips, hamstrings, shoulders
 
STR: Deadlift 5 x 5 ~2-3 min rest btw sets
WOD: Christine or Running Christine
3 Rounds for time of:
500M Row
12 Bodyweight Deadlifts (scale as appropriate)
21 Box Jumps 20″ (M&F)A great example of the pace and movement standards we are looking for

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x