WOD Wed 3-14-12 – Elizabeth

WOD Tue 3-13-12 – Christine
March 12, 2012
WOD Thu 3-15-12 – PJ/Burpees AMRAP
March 15, 2012

WOD Wed 3-14-12 – Elizabeth

Warmup:
50 DU or DU practice, 500M Row
2 rounds – 10 Med ball cleans, 10 pushups, 15 situps
 
Skill work – WOD movements, Squat clean & Ring dips
 
WOD: Elizabeth
21-15-9 
Squat clean 135/95
Ring Dips