WOD Fri 3-16-12 – Moving things around

WOD Thu 3-15-12 – PJ/Burpees AMRAP
March 15, 2012
WOD Sat 3-17-12 – Heavy Chipper
March 16, 2012

WOD Fri 3-16-12 – Moving things around

40 Deadlifts (135/95)
10 Pushups
Shuttle sandbag/plate carry 4 lengths
30 Deadlifts
20 Pushups
Farmer’s walk – single arm, 4 lengths (24kg/16kg)
20 Deadlifts
30 Pushups
Sandbag/plate walking lunge, 1 length
10 Deadlifts
40 Pushups 
Farmer’s walk – single arm (other arm) 4 lengths
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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