WOD Sat 3-17-12 – Heavy Chipper

WOD Fri 3-16-12 – Moving things around
March 16, 2012
WOD Mon 3-19-12 Death by cleans
March 19, 2012

WOD Sat 3-17-12 – Heavy Chipper

WU: Run 400/Row 500
DU practice – try to get 3 sets of ~15-20 unbroken
2 rounds – 10 pushups, 10 squats, 10 pullups, 10 situps
WOD movements

WOD:
100 Doubleunders (Sub 3x singles)
90 Situps
80 Wallballs
70 Pullups
60 KB Swing (1.5/1)
50 Burpees
Then as soon as available:
10 big tire flips OR:
10 Ground to Overhead (heavy)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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