WOD Fri 3-23-12 My First Tire

WOD Mon 3-19-12 Death by cleans
March 19, 2012
WOD Sat 3-24-12 Open for Business
March 23, 2012

WOD Fri 3-23-12 My First Tire

Warmup:

Coach Led – 400M Run or 500M Row
3 sets of 15 kips practice
3 sets – 10 sec supported hold on rings
Review WOD movements (Tire, Pullups, Sandbag run)
 
WOD:
4 Rounds for time:
10 Tire flips (Sub 20 KB Swings 24/12kg)
15 pullups
1 lap carrying sandbag