WOD Sat 3-24-12 Open for Business
March 23, 2012
WOD Tue 3-27-12
March 27, 2012

WOD Mon 3-26-12

Warmup:
Run/Row/Rope ~2-4 minutes for core temp
Handstand practice, aim for 15 sec unsupported, start safe and move to challenging
Ask a coach about how to kip the HSPU if you are interested
WOD movement review
 
WOD:
All with the same bar (75#/45#)
4 rounds for time:
10 shoulder press
10 push press
10 push jerk
20 Front squats
 
The shoulder to overhead movements must be as programmed – i.e. no push jerks on the push press, make a distinction in the movement.
 
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