WOD Thur 3-29-12
March 29, 2012
WOD Sat 3-31-12
March 30, 2012

WOD Fri 3-30-12

Putting weight overhead is something everyone should be able to do.

Warmup:
Coach Lead Doubleunder practice
Start with 50 singles
 
Skill review: Deadlift – load up to challenging 5 rep set 2 times and keep the bar out
 
WOD:
5 x 5 minute intervals:
5 HSPU (sub band assisted HSPU, pike pushups, regular pushups as appropriate)
10 Deadlifts (185#/115#)
15 box jumps (24″/20″)
3 lengths shuttle run
Each round is as fast as possible, rest the remainder of the 5 minutes and try to keep your rounds within 15 sec of each other.
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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