WOD Thur 3-29-12

Published by mattdcfm at March 29, 2012

Tags

Game Face

Warmup:

Shoulder mobility circuit

2 rounds of Burgner warmup with PVC

Hamstring, hip flexor, quad stretch and hip mobility

Strength:

Front squat – Sets of 10, 8, 6, 4, 3, 3, 3 – Progressively move up in weight and down in reps, make the last 2 sets your attempts at a 3 rep max

Move quickly to->

WOD:

AMRAP in 10 minutes of

7 Front Squats 75#/45#

7 Pushups

7 Air Squats

7 Ring Pushups (incline the ring pushups to scale)