Check out this clip of highlights from the 2011 CrossFit Games in LA:
Coach lead DROM drills, squat stretches, WOD movement reviews (Power Clean & Thruster)
Conditioning: 2 rounds Max reps KB swings (70#/53#) Scale to an appropriate weight. This is a max-reps event, you can not put the KB down but you are allowed to rest in the hanging position.
Rest no more than 3 min between these two rounds and no more than 7 min after the 2nd.
21-15-9 reps for time of:
115#/75# Ground to Shoulders
Post KB reps and time to comments.