WOD Sat 3-31-12
March 30, 2012
WOD Tue 4-3-12 ‘Diane’
April 2, 2012

WOD Mon 4-2-12

Welcome to 101 Class 02-12! First session is today

Warmup:

Coach led running drills, squat therapy & hip stretches, 3 rounds Burgner warmup with PVC

Strength: Overhead Squat 5 x 5, sets on 3 min intervals

Rest 7 minutes after final set

WOD:

7 Rounds for time:

7 OHS 135#/95#

7 C2B Pullups

10 minute time cap