WOD Tue 4-3-12 ‘Diane’

WOD Mon 4-2-12
April 1, 2012
WOD Wed 4-4-12 – Time Trial & Tabata Stuff
April 3, 2012

WOD Tue 4-3-12 ‘Diane’

Mark Rippetoe on Deadlift setup technique – lots of information in a quick 3 minute video
 
Warmup:
2 times through – 250M Row, 10 pass throughs, 7 burpees
 
Deadlift practice with PVC, hamstrings & back stretch
HSPU practice – work on assisted HSPU with a spotter, determine suitable sub for RX as necessary
Shoulder Mobility & stretches
 
WOD:
‘Diane’
21-15-9 Rep sets of:
Deadlift (225#/155#)
Handstand pushups
For time
 
Scale weight and movements as appropriate 
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x