WOD Wed 4-4-12 – Time Trial & Tabata Stuff

WOD Tue 4-3-12 ‘Diane’
April 2, 2012
WOD Thu 4-5-12
April 4, 2012

WOD Wed 4-4-12 – Time Trial & Tabata Stuff

What we do at our house when we get bored:

Warmup: Row technique work, WOD movement review

Time Trial: 1K Row, go heads up with a friend or zone out and get it done

Then 12 minute Tabata (8 rounds each):
Ring Dips (sub jump ring dips)
Stiff leg deadlift 95/65#
Push Jerk 95/65#

Post 1K time and total reps to comments.