WOD Wed 4-4-12 – Time Trial & Tabata Stuff
April 3, 2012
WOD Fri 4-6-12
April 6, 2012

WOD Thu 4-5-12

Megan solid in the bottom of the OHS

Megan solid in the bottom of her Overhead Squat

Warmup: 100 jump rope singles and DU practice.  If you don’t have consistent DU sub 3x singles in the wod when you have reached your limit

Deep squat stretches, hip mobility work with LAX ball and foam roller, back squat movement review

STR:
Back Squat 7×3

Cash out:
30-20-10
Doubleunders
Jumping Pullups

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