WOD Thu 4-5-12
April 4, 2012
WOD Sat 4-7-12
April 7, 2012

WOD Fri 4-6-12


Cool down is essential for mobility and performance!

Warmup:
200M run, 2 laps mix in running and agility drills
1 time through all WOD movements
 
WOD: Complete the following for time:

60 Slam ball (20#/15#)
50 KB Swing
40 TTB
1 Lap Sandbag Lunges 50#/30#
30 TTB
40 KB Swings
50 Slam ball (20#/15#)

Post time to comments and don’t forget your cool down!