WOD – Mon 4-9-12 ‘Cindy’

WOD Sat 4-7-12
April 7, 2012
WOD Tue 4-10-12 Strength Day – Deadlifts
April 9, 2012

WOD – Mon 4-9-12 ‘Cindy’

Picking something up off the ground and putting it over your head, that’s all we’re doing here.

Warmup:
Running drills, total 400M, mix up agility and speed work
WOD movement review
 
WOD: Cindy
AMRAP in 20 minutes
5 pullups
10 pushups
15 air squats
 
Cool down and stretch afterwards
Post rounds and reps completed to comments.
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