WOD Thu 4-12-12
April 12, 2012
WOD Sat 4-14-12 Round and round
April 14, 2012

WOD Fri 4-13-12

Row

Ruh-row

Warmup: 100 jump rope singles, DU practice

Stretch calves, hips – try some new ones or go with old favorites

WOD:

2 laps Sandbag sprint 50#/30#
30 pullups
50 DU
1 lap
20 pullups
40 DU
1 lap
10 pullups
30 DU
Finish with 2 laps sandbag sprint

Post time to comments and don’t forget to cool down!

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