WOD Mon 4-16-12 Snatch and AMRAPApril 15, 2012
WOD Wed 4-18-12 Squats and a sprintApril 17, 2012
Warmup: 150 jump rope singles, Doubleunder practice
Shoulder mobility, hip flexor stretches
ROM review for the workout
Blast through these sets and post time to comments, stretch and cool down.