WOD Mon 4-16-12 Snatch and AMRAP
April 15, 2012
WOD Wed 4-18-12 Squats and a sprint
April 17, 2012

WOD Tue 4-17-12

Maggie

 
Warmup: 150 jump rope singles, Doubleunder practice
Shoulder mobility, hip flexor stretches
ROM review for the workout
 
WOD: 
50-40-30-20-10
Doubleunders
Pushups
 
Blast through these sets and post time to comments, stretch and cool down.
 
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x