WOD Fri 4-20-12 ‘Crazy 8’
April 19, 2012
WOD Mon 4-23-12
April 23, 2012

WOD Sat 4-21-12

Laid out after the wod, nice job all

Warmup:
Jump rope & Jog
Legs & shoulders DROM
WOD Movements and weight selection
 
WOD:
800M Run or 1000M Row Buy in
Then 3 Rounds for time:
15 sandbag cleans (Ground to shoulders) 50#/30#
20 Wallball shots 20/14#
25 Toes to bar (or wherever you are in the progression)
 
Cool down with a jog or row
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