WOD Sat 4-21-12
April 20, 2012
WOD Tue 4-24-10 Strength and some Tabata work
April 23, 2012

WOD Mon 4-23-12

Where else are you going to find a scene like this in Manitowoc?

Warmup:
Coach Lead Navy PT calisthenics
 
WOD:
3 rounds for time
1 length sandbag lunge 50#/30#
20 SDHP 95#/65#
30 Box jumps 24″/20″
 
Cool down and post time to comments
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