WOD Thu 4-26-12 ‘Fran’

WOD Wed 4-25-12 Bring your running shoes!
April 24, 2012
WOD Fri 4-27-12
April 26, 2012

WOD Thu 4-26-12 ‘Fran’

A short clip of Fran with some old-school fire breathers from CrossFit HQ in Santa Cruz, CA

Warmup: Take a long time today to get loose and comfortable with Thrusters and Pullups.  Stretch and mobilize shoulders & hips and play with some weight.  Fran is a quick and intense sprint that requires more preparation than many of our longer wods because of the combination of movements and the extremely high power output.  You must respect this couplet and stay tight in the core no matter how tired the rest of you gets!
 
WOD: ‘Fran”
21-15-9 of the couplet
Thrusters 95#/65#
Pullups
 
Cool down, post times and thoughts to comments and don’t forget to record your time in your wod log!
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