WOD Sat 4-28-12
April 27, 2012
WOD Tue 5-1-12
April 30, 2012

WOD Mon 4-30-12

Happy Birthday to Audrey!

The birthday girl

Warmup:
Row/Run /Jump Rope 5 mins
DROM Shoulders – static band stretches and joint distraction at the pullup rig
 
Aud B-Day wod:
2 Rounds:
4 Cleans 155/105 (Ground to shoulders)
30 Lunges (individual steps – Left+right = 2 reps)
19 Pullups
78 Situps
34 Air Squats
 
Cool down and post times to comments!
 
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