WOD Mon 4-30-12
April 29, 2012
WOD Wed 5-2-12
May 1, 2012

WOD Tue 5-1-12

 

The importance of being able to squat correctly cannot be overstated

Warmup:
2 Rounds of: 500M Row, 20 DU, 8 pullups (or practice kips)
 
Hip mobility with LAX ball and stretch bands
 
WOD: 
40-30-20-10
KB Swing 24kg/16kg
Pushups
 
Coaches challenge – 32kg/24kg KBs
 
Cool down and post times to comments
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