WOD Tue 5-1-12
April 30, 2012
WOD Thu 5-3-12
May 2, 2012

WOD Wed 5-2-12

‘Flys through the air with the greatest of ease’

Warmup:
Running drills – 8 lengths coaches choice
Hip DROM, SDHP movement review – POP those hips
 
WOD:
100 Sumo-Deadlift High-pulls 115#/75#
At the top of every minute perform 5 burpees
Start the WOD with 5 burpees
 
Cool down and post times to comments
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