WOD Wed 5-2-12
May 1, 2012
WOD Fri 5-4-12
May 3, 2012

WOD Thu 5-3-12

Overhead Lunges

Warmup:
Everyone Row – 750M – practice technique Legs-back-arms, core to extremities
Squat depth stretches, shoulder mobility
WOD movement review and pick your poison for HSPU
 
WOD:
3 Rounds for time:
7 Squat Clean 135#/95#
15 Handstand Pushups
 
Cool down and post times to comments
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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