WOD Thu 5-10-12
May 9, 2012
WOD Sat 5-12-12
May 11, 2012

WOD Fri 5-11-12

 
Core strength is the ability to maintain rigidity in the midline while engaged in functional movement
 
Warmup:
Row practice – 800 M alternating pace fast/slow every 100 M
Shoulder mobility circuit on bands and LAX ball, core stretching
 
WOD:
7 x 3 minute intervals of:
20 Calorie Row or Run 2 laps
10 KB Swing 24/16 (32/24 coaches challenge weight)
10 Toes to Bar
Rest with time remaining in 3 min, keep track of each round
Try to keep completion times within 15-20 sec of each other and remember each round is for time
 
Cool down and post fastest and slowest times to comments
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