WOD Mon 5-14-12
May 13, 2012
WOD Wed 5-16-12
May 15, 2012

WOD Tue 5-15-12

Nancy was kind and gentle to everyone

Warmup:
Jump Rope – 100 singles, hamstring stretches and deadlift form review with a coach
 
Strength: Dead Lift 5×5 (15 min)
 
WOD: 10min AMRAP of the triplet
10 pullups
20 ABMAT situps
30 Double unders
 
Stretch out, cool down, post loads and rounds/reps completed to comments.

 

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