WOD Sat 5-19-12 “KB Buddy”
May 18, 2012
WOD Tue 5-22-12
May 21, 2012

WOD Mon 5-21-12


“Mobilize in the position of restriction” – This is also why we stretch hamstrings with the knees bent.  Everyone who thinks the bottom of the squat position is difficult should try this stretch for a few minutes today.

Warmup:
2 Rounds of: Row 500M, 10 PVC Pass throughs, 10 PVC Overhead Squats, 10 PVC Push press
Shoulder, Hip Ankle Mob
 
Strength/Skill: Squat Clean – 5×3 or work on form with a coach approx 15 min.  Do not go for a max without dialed-in form.  
 
WOD:
30-20-10
Push Press 95/65
Pullups
 
 Cool down, stretch out, post loads from cleans and times to comments.
 
 
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