WOD Mon 5-21-12
May 20, 2012
WOD Wed 5-23-12
May 22, 2012

WOD Tue 5-22-12

Improvise

Adapt and overcome!

Warmup:
5 minutes jump rope warmup, 5 minutes doubleunder practice.  If you have no doubleunders make attempts and ask a coach for assistance.
 
WOD:
AMRAP in 10 minutes:
20 Box Jumps 24″/20″
10 Hang Cleans 95/65#
 
Cool Down and post rounds and reps completed to comments.
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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