WOD Tue 5-22-12
May 21, 2012
WOD Thu 5-24-12
May 23, 2012

WOD Wed 5-23-12

Sitting all day creates an almost permanent positional bias in our hips and spine IF we don’t do something about it.  This is why additional work on mobility is required to achieve a high level of proficiency in functional movement.

Warmup:
4 laps mobile DROM
Handstand pushup practice with progressions and WOD movement review
  

 

See the above video for demo of the reverse wall walks (also called wall climbs)
WOD:
5 Rounds for time
5 Reverse Wall Walks (sub prone walk)
7 Shoulders to Overhead (135/95 lb)
9 KB Swing 24/16 kg
 
Cool down, stretch out and post times to comments.