WOD Thu 5-24-12
May 23, 2012
WOD Sat 5-26-12
May 25, 2012

WOD Fri 5-25-12

Triple Extension – Ankles, Knees, Hips all open at the top of the second pull in our Olympic Lifts

Warmup:
10 x 8 count body builders
Then shoulder, pec, arm stretches
Hips/hamstring DROM
5 rounds NFT
3 KB Swings
3 Burpees
 
WOD Movement review and scaling
 
WOD:
3 Rounds for time
15 Kettlebell Clean (Ground to shoulders), single arm alternating 24/16kg
15 Burpee – Over-the-box jumps 24″/20″
15 Chest-to-Bar Pullups
 
Cool down, stretch out and post times to comments