WOD Tue 5-29-12
May 28, 2012
WOD Thu 5-31-12
May 30, 2012

WOD Wed 5-30-12

Searching for the most efficient way to carry an odd object

Warmup:
2 rounds of: 25 Jumping jacks, 1 shuttle run, 5 KB swings, 5 burpees
 
WOD Movement review, spend 8-10 minutes practicing ground to overhead up to your working load for the workout.
 
WOD:
3 Rounds for time
9 Ground to overhead 135/95
30 Toes to bar (progression)
30 KB Swings 24/16
10 Burpees
 
Cool down, post times to comments