WOD Thu 5-31-12
May 30, 2012
WOD Sat 6-2-12
June 1, 2012

WOD Fri 6-1-12

Nick walks the wall

Warmup: 400 M run
3 rounds: 15 kips (or kipping pullups), 15 sec Samson stretch, 10 side step lunges (5 each leg)
 
WOD:
40-30-20-10 (New athletes omit the set of 40 as appropriate) – Coaches Challenge: 50-40-30-20-10
Air squats
Pullups
2 Laps Sandbag sprint after each round 50/30
 
Cool down, stretch out, and post times to comments