WOD Sat 6-2-12
June 1, 2012
WOD Tue 6-5-12
June 4, 2012

WOD Mon 6-4-12

Congrats to the May 101 Class who graduated on Saturday – today is a great welcome to the Open WODs!

Warmup: 500m Row, 2 rounds of Burgner Warmup, 20 squats, 20 Ring rows, 20 pushups.

 

Skill: Teach and practice Muscle-up progression for 20 min.

 

WOD:   30-20-10 reps of the couplet:  Snatch (95#/65#),  Ring Dips

 

Cooldown, stretch, and post time to comments.