WOD Tue 6-5-12June 4, 2012
WOD Thu 6-7-12June 6, 2012
Warmup: Jog 400m (4 laps), 100 double unders, leg & hips DROM, banded shoulder stretches, Sampson stretch (3×10 sec on each side)
Strength: 7×3- weighted pullups for max weight (or minimum band-assist on strict pullups)
WOD: 2K Row
Cooldown, stretch, and post times to comments.