WOD Wed 6-6-12
June 5, 2012
WOD Fri 6-8-12
June 7, 2012

WOD Thu 6-7-12

David.  Nuff said.

Warmup: 3 Rounds Burgner Warmup
20 squats, 20 pullups, 20 pushups

Spend ~5min on LaCrosse ball mobility work

Review: Muscleup progression and practice reps

WOD: With a continuously running Tabata clock (16 min):

Tabata Squats

Tabata Burpees

Tabata Snatch (95/65)

Tabata TTB

 

Cooldown, stretch, and post total # of reps to comments.