Warmup- 3 Rounds: 20 squats, 20 pushups, 20 double-unders, 20 abmat situps
Stretch- Sampson stretch & spiderman stretch 2x through, each sideWOD: 50 Double unders 50 Situps 50 Wallballs – grab sandbag and take outside 500M Run 50 Sandbag ground to shoulders 500M Run 50 pushups (hand release) 500M Run
Cash-out: SDHP for 3 min. with 24/16kg KB, KB may not rest on the floor. (Coach’s challenge: 70#/24kg)
Cooldown, stretch, and post team total reps to comments.