3 great pre-squat stretches in this video – if you have trouble with the bottom position of the squat perform these 3 for 5-7 minutes during your warmup. Warmup: 800M Row – Alternate 200M slow, 200M fast 3 rounds: 10 jumping jacks 5 PVC deadlifts 5 PVC push press 5 pullups WOD movement review WOD: Complete the following for time: (115#/75# barbell and 24/16kg Kettlebell Rx’d) 400M Run (inside)