WOD Tue 6-12-12 ‘Elizabeth’
June 11, 2012
WOD Thur 6-14-12 ‘Fran’
June 14, 2012

WOD Wed 6-13-12

 3 great pre-squat stretches in this video – if you have trouble with the bottom position of the squat perform these 3 for 5-7 minutes during your warmup.
 
Warmup: 800M Row – Alternate 200M slow, 200M fast
3 rounds:
10 jumping jacks
5 PVC deadlifts
5 PVC push press
5 pullups
 
WOD movement review
 
WOD: Complete the following for time:
(115#/75# barbell and 24/16kg Kettlebell Rx’d)
400M Run (inside)
16 SDHP
16 Burpees
16 KB Push press (8 each arm)
800M Run (outside)
12 SDHP
12 Burpees
12 KB Push press (6 each arm)
400M Run (inside)
8 SDHP
8 Burpees
8 KB Push press (4 each arm)
 
Stretch out, cool down and post times to comments