WOD Thur 6-14-12 ‘Fran’
June 14, 2012
WOD Sat 6-16-12
June 15, 2012

WOD Fri 6-15-12

Sandbags and stairs are a potent combination

Warmup:
100 doubleunders, then 3 rounds NFT of – 8 wall ball shots, 9 PVC deadlifts, 10 abmat situps
 
WOD:
5 rounds for time:
30 wallball shots 20/14
20 Toes to bar (progression)
10 Sandbag Ground-to-overhead
 
Stretch, cool down and post times to comments
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x