WOD Fri 6-15-12
June 14, 2012
WOD Mon 6-18-12
June 17, 2012

WOD Sat 6-16-12

Who else loved their 2K row?

Warmup:
Outdoor run 500 M then Coach led shuttle run drills
2 rounds NFT: 10 squats, 10 pullups, 10 PVC deadlifts
 
WOD:
AMRAP in 20 minutes:
500M Run (outdoor path)
15 box jumps 24/20
15 deadlifts 185/135
 
Keep track of rounds and reps – every rep counts!  
Cool down and post rounds/reps completed to comments.