WOD Sat 6-16-12
June 15, 2012
WOD Tue 6-19-12 ‘Diane’
June 18, 2012

WOD Mon 6-18-12

Afternoon group exhausting their shoulders

Warmup:
5 rounds NFT: 20 Doubleunders, 6 ring dips, 6 PVC power cleans, 6 pistols (3 per leg) or pistol practice
 
WOD:
2012 CrossFit Games Regionals workout 1:
Row 2k
50 pistols alternating legs (Beginners will do Air Squats)
30 Hang Cleans (weight should be heavy – Games weight was 225#/155#)
Sprint to finish line
17:00 time cap
 
Cool down and stretch out, post times to comments
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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