WOD Tue 6-19-12 ‘Diane’

WOD Mon 6-18-12
June 17, 2012
WOD Wed 6-20-12
June 19, 2012

WOD Tue 6-19-12 ‘Diane’

Lindsey and Whitney in the June 101 class tearing up some lunges!

Warmup:
3 rounds NFT
200M jog/run
8 wall ball shots
10 reps each leg – drinking bird and leg pump stretches
8 PVC deadlifts
10 spider man stretches each leg
 
WOD prep – HSPU review and scaling
 
WOD: ‘Diane’
21-15-9 reps of:
Deadlift 225/135
Handstand pushup
 
Cool down, stretch hamstrings/low back and post times to comments – don’t forget your benchmark logs
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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