WOD Tue 6-19-12 ‘Diane’
June 18, 2012
WOD Thu 6-21-12
June 20, 2012

WOD Wed 6-20-12

Cindy getting low-low-low on her squats!

Warmup:
Shoulder and hip DROM
20 squats
15 pullups
10 PVC Pass throughs
10 PVC overhead squats
Run 200M
 
WOD movement review (squat progression and loading)
 
WOD: 
2012 CrossFit Games Regionals Workout 3 
50 Back squats 135#/95#
40 pullups
30 Shoulders to overhead 135#/95#
 
50 Front squats 85#/65#
40 Pullups
30 Shoulders to overhead 85#/65#
 
50 Overhead squats 65#/45#
40 pullups
30 Shoulders to overhead 65#/45#
 
Cool down, stretch out and post times to comments