WOD Thu 6-21-12
June 20, 2012
WOD Sat 6-23-12
June 22, 2012

WOD Fri 6-22-12

Caption contest – what is Matt saying to Sara?

Warmup:
1 lap jog
1 lap walking lunges
50 doubleunders
Arm and hip DROM and static stretches
 
WOD movement review and scaling
 
WOD:
10 Rounds for time:
5 KB swings 24/16
10 Lunge Steps
15 Toes to bar
20 doubleunders
 
20 minute time cap
 
Cool down and post times to comments